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发布时间: 2022-10-3 20:06
正文摘要:膝盖 跑步时，膝盖应该与脚掌中部保持一致，这样当脚落到地面时，它正好处于膝盖下方。 当跑者在平坦的道路上跑步时，不要把膝盖抬到90°，而是要把它压低，这样就不会把能量浪费在膝盖上。 很多跑者跑步时脚几乎 ... |
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